Being a part of the 10% movement means you are ready to confront your trauma, not hide from it. It means you are willing to take the first step towards healing, acknowledging that you are not alone in your struggle. It means you are ready to share your story, to inspire others, and to let them know that it's okay to not be okay, just not ok to stay that way. It means you are ready to take back control of your life, to grow, to learn, and to become stronger. It means you are ready to make a commitment to yourself, to invest in your mental health, and to strive for a better tomorrow. Being a part of the 10% movement means you are ready to embark on the journey to midnight, to face the darkness, and to emerge into the light. It means you are ready to live, not just survive.

Where the movement started;

On March 17th 2017, I decided I was going to end my life. I wrote my suicide note. A chance call from a great friend saved my life. Ben is the first member of the 10% club. After his call, I decided if today was a good day to die, then so is tomorrow. On March 18th, I made the same decision. Minute by minute, day by day; I survived and I healed. Those days turned into months and months into years. Every day I ask myself “what good decision did I make today?” As a 10%er, every day we make a good decision that helps someone else. We ask how you’re doing and genuinely want to know the answer. We care. We love. We fight for those who can’t fight for themselves. My name is Matt Griffin and I’m a 10%er. Join me and take the pledge

Become a 10%er

10 % Honor Pledge

Click here to email me and receive your member # and free EBOOK

I, pledge to honor my life, my experiences, and my journey. I acknowledge the pain and trauma I have endured, and I recognize the strength it has taken to survive. I understand that my past does not define me, but it has shaped me into the person I am today.

I pledge to face each day with courage, knowing that every sunrise brings a new opportunity for growth and healing. I will not allow my past to dictate my future, but instead, use it as a stepping stone towards becoming a better version of myself.

I pledge to seek help when I need it, understanding that it is not a sign of weakness, but a testament to my strength. I will not isolate myself in times of struggle, but reach out to those who can provide support and guidance.

I pledge to practice self-care, nurturing my mind, body, and spirit. I will strive to maintain a healthy lifestyle, engage in activities that bring me joy, and take time to rest and rejuvenate.

I pledge to be kind to myself, forgiving my past mistakes and focusing on my progress. I will celebrate my small victories, knowing that they are stepping stones towards my larger goals.

I pledge to help others who may be struggling, using my experiences to provide empathy and understanding. I will strive to be a beacon of hope for those who feel lost, showing them that it is possible to overcome adversity and find happiness again.

I pledge to continue learning and growing, understanding that personal development is a lifelong journey. I will strive to be a better person each day, not comparing myself to others, but focusing on my own path.

I pledge to live my life with purpose, making each day count. I will strive to make a positive impact in the world, using my experiences to inspire and uplift others.

I, [Your Name], pledge to honor this commitment to myself, to my healing, and to my growth. I am a survivor, a warrior, and a beacon of hope. I am resilient, I am strong, and I am capable of overcoming anything that comes my way.

My name is ________ and I’m a 10%er!

get your 10% cut today

Welcome to the 10% Challenge. This shirt is an outward reflection of the inward person you are working to become.You must first take the pledge above and email me @ to receive your member #.

This is your Cut. Wear with pride.